The essence of a diet is the refusal to eat solid foods, that is, to consume only liquids. This diet will save us completely from chewing addiction (after all, we chew constantly - when we sit in front of the computer, watch TV). Its motto is "if you want to eat, drink water".
Ingestion regime: you will need to drink up to 1. 5 liters of pure water per day.
How to follow a diet
If you had a lot of weight before the diet, then, three days before starting the diet, reduce your daily calorie intake to 1200 kcal.
Drinks allowed
homemade broth,
meat, fish, vegetables, chicken stock,
freshly squeezed vegetable or fruit juice,
unsweetened tea,
compote,
jam,
liquid dairy products with a maximum fat content of 2%.
Prohibited drinks
alcohol,
soda.
Advantages, disadvantages and contraindications of the diet
Contraindications to diet:
kidney disease,
diseases of the gastrointestinal tract or intestines,
breastfeeding period,
period of pregnancy.
The benefits of a diet:
active weight loss and volume reduction,
active cleansing of the body,
slag and toxin removal,
contraction of stomach volume and satiety with small volume of food,
reducing the load on the digestive system,
release of energy that has been spent on processing solid foods
after ten days of following the diet, there is an improvement in well-being, lightness, vigor.
you can make your own menu, while switching the ingredients - BUT! The products must be consumed in liquid form (dairy products, juices, soup - puree).
Disadvantages of a diet:
In the beginning, I always want to chew something, I feel hungry - this is more of a psychological problem, since we don't chew food and we can't chew stress. If you can’t keep the diet for a long time, keep it for at least 7 days, it’s easier to tolerate,
is only suitable for healthy people,
when following a drinking diet, weakness, apathy, fatigue may appear,
after the end of the diet, solid foods should be introduced gradually, as the gastrointestinal tract after consuming only liquids cannot digest rough foods.
if you start eating a lot immediately after the diet is over, your previous weight may return,
during the period of adherence to a drink food diet in the body there is a deficiency of vitamins, therefore, it is necessary to take a mineral-vitamin complex.
Food diet menu
There are 2 options for the drink diet depending on the duration: a heavy drink diet (30 days) and a light drink diet (7 days).
Important! When following a restricted diet, you should know that it can disrupt the body's metabolism.
The diet of a light diet includes: water (at least 1. 5 liters per day), tea, jam, jam, low-fat broth, freshly squeezed fruit and vegetable juice, low-fat milkshakefat (up to 2% fat), cocoa, sometimes you can use it - smoothies, liquid soup - puree.
You can independently determine how long you adhere to the diet (for example: you will be watching it for fifteen days and spending the same amount on leaving the diet).
30 day drink diet menu
Rigid diet to drink - liquids only. Designed for 30 days:
Have breakfast: 1 glass of nonfat yogurt
2nd breakfast: freshly squeezed orange juice,
Lunch: vegetable puree soup (Preparation: take 1 liter of skim broth, vegetables - potatoes, broccoli, carrots, peppers, onions. in the puree with a blender. The consistency should be similar to kefir), a glass ofgreen tea,
Snack: fruit or berry jam,
For dinner: a glass of kefir with a low fat content.
The full course of the drink diet is 30 days, the purpose of the diet is to gradually cleanse the body.
During the 1st phase of the diet (first ten days) - the body is cleaned, the intestines are cleaned.
Attention!At this point, sometimes a white coating appears on the tongue, which needs to be removed.
During the next period (another ten days), the kidneys and liver are cleaned, so you may experience discomfort in the area of these organs.
In the 3rd phase of the diet (last ten days), with strict observance of the rules, the body is cleaned at the cellular level. There is no more discomfort, on the contrary, you feel light, the general condition improves.
Diet to drink for 7 days
DAY 1we drink dairy products (low fat: yogurt, fermented milk, milk, kefir),
DAY 2various soups in puree or broth: vegetables, fish, meat,
DAY 3compote, freshly squeezed juice from unsweetened fruits or berries,
DAY 4fresh fruit jam or berries,
DAY 5fruit, berries or nuts compote,
DAY 6oat jam,
DAY 7we drink dairy products (low fat: yogurt, fermented milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any diet option, you need to watch your stools - if you have persistent diarrhea, you need to stop following the diet.
The correct way out of the diet
The exit should be gradual: if you have been on a diet for 30 days, the exit should take two months.
First, we introduce a viscous liquid porridge into the diet.
From the 2nd week onwards you can eat porridge for lunch. For breakfast we eat - an egg or a sandwich with cheese, and for dinner, we use liquid.
Since the beginning of the 3rd week - we eat liquids for breakfast, lunch with porridge and dinner with fresh vegetables and fruits.
During the 4th week - we eat liquids for breakfast, meat or fish for lunch and vegetables or fruits for dinner.
From week 5, consume fluids once a week as a relief. Limit your intake of fats and sweets.
Diet sports
Avoid heavy physical activity, as this requires a lot of energy and a lot of calories. Otherwise, you will be worried about not feeling well, you may even interrupt the diet.
During the diet period, you can do morning exercises, swing your abdomen, rotate the bow for thirty minutes.
Also, you need to peel, wrap. Otherwise, the skin will be flabby.
Drinking diet results
The results of the diet are impressive. In 7 days, you can lose five pounds without harming your health. In a month, you can lose ten to fifteen pounds.
Many doctors consider the beverage diet harmful to the body. And they propose to observe fasting days instead of five to six times a month.
But the analysis of the diet of ordinary people is mostly positive.
The diet can only be repeated after one year, that is, it can be followed at most once a year.
Observing a drink diet, you need to pay close attention to the state of the body, if the body does not accept the diet, give up.
With this diet, there may be no “daily stools”. In that case, you should consume more fermented dairy products and water. If there is no stool for more than three days, you will need to stop the diet gently.
After the diet, you can see a decrease in the waist by about six centimeters, the lower part of the abdomen by about five centimeters, hips by about an inch and hips by about three centimeters.
Reviews
The first few days of the diet are difficult to follow, but at the end of the first week you don't feel hungry anymore.
My diet was like this:
For breakfast: a glass of cocoa or kefir, or a milkshake,
Lunch: eat a small bowl of broth or soup puree,
We dine: we drink jam, or jam, or fermented milk, or a milkshake, or yogurt.
Between meals, you can drink tea and water (you can add ½ teaspoon of sugar to the tea and a little salt to the soup and broth.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) cooked without potatoes, not thick.
Leaving the drink diet: gradual, because you haven't eaten solid food in a long time. The output of the diet must be equal in time to the duration of the diet.
During the 1st week, you can eat dairy cereals (semolina, rice and other viscous cereals), drinking yogurt for breakfast.
During the 2nd week, you can add a light soup for lunch and eat porridge or a sandwich with cheese for breakfast. At the end of this week, you can switch to your regular diet.
And then, once a week, you can observe the fasting days.
I noticed the following inconveniences in the diet: it aggravates gastrointestinal diseases, the person gets more irritated, wants to eat constantly.
I started following a drink diet because I am already thirty years old and my metabolism slowed down and I started to gain weight. I started following the diet, playing sports.
Drink lots of clean water throughout the day.
On the first day I lost a kilogram. During the second day I drank: a glass of unsweetened grape tea, 2 liters of natural juice. For the third day I was concerned with weakness. But, the feeling of hunger does not bother. I drank fresh coffee. During the 4th day I got nothing - I ate fruit puree for children, I drank a protein shake, fruit tea. The chair is normal, I feel normal. During the 6th day I also drank boiled coffee ground with sugar. Over a week on a diet, I couldn't take it.
Lost ten pounds. Now I intend to leave the diet smoothly for another week.
I gave birth to a baby and gained seventy pounds. I decided to try to follow a diet - in 2 weeks I lost seven pounds. So, I repeated this diet a few more times. And finally, she lost the planned amount of pounds.
What I drank: tomato juice, various juices (I drank some), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
Since I was a child, I was thin, skiing, but then the doctors forbade me to do it, because every time after skiing I got sick with a purulent sore throat. As a result, I stopped playing sports, but I ate a lot and put on a lot of weight. I wanted to go on a diet, but I was unable to continue for more than five days, due to the fact that I need to strictly follow the diet. Having tried to follow a drinking diet, I realized that it is easier for me not to eat anything. During the first 2 days of the diet, it was difficult not to eat and then it became easier. At first the weight didn't go away, but then I started taking measurements and realized that the volumes were losing. Following the diet, I lost eleven pounds. I would like to give you some advice: to avoid regaining weight - making the right exit from the diet - it should be equal to half the days of the diet, first we introduce cereals, mashed potatoes and then solid foods in the diet.
To summarize: The drink diet is designed for people who want to lose weight but are not afraid of difficulties, because it belongs to strict but effective weight loss programs thatthey require a lot of patience and great willpower!